Health and Wellbeing

 The importance of living a healthy lifestyle for maintaining good health and preventing chronic diseases has been well established. Living a healthy lifestyle is quite simple to achieve - you do not need to do anything
“crazy” to adopt a healthy lifestyle but it can have an impact on many parts of your wellbeing. Please click on the links below for more information about each topic.Cooking on a budget – learn how to cook cheaply using healthy ingredients to help combat chronic heart disease, high blood pressure and obesity. Also education on salts, sugars, and fats and how to use less but still enjoy food
Sessions on weight management to help aid weight loss
Walking and cycling in the community
Chair based classes for the elderly
Health events
Green Gym and community gardens
Advice and information on smoking and alcohol.

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