5 Tricks For How To Get Rid of Bad Breath?
1. Cleaning teeth, mouth and tongue:
Applying tooth paste just to your teeth and clean them is not enough. You have to clean your tongue and cheeks also to prevent bad breath. Tongue consists of towel like structure which embeds lots of bacteria and smelly stuff. Brush your teeth twice a day and to reduce odor you can use fresh mouth wash carrying mint. If you are allergic to the fragrant products than use simple mint mouth products which will keep your mouth fresh for long
2. Keeping mouth moisturized:
Saliva which is produced in our mouth by nature consists of factors that kills bacteria an kills the mouth odor. Try to keep your mouth moisturized with the help of juices or you can eat minty bubble gum which will protect your teeth too from getting paler. Dry mouth can occur after the long time medication, specific foods or any unhealthy conditions. Consult your doctor if the condition is worse and after trying all the techniques you still have bad breath because of dry mouth.
3. Choose gum carefully:
Some of the bubble gums contains fragrant chemicals which can increase germ build up later when you throw them out. Before getting on to some gum eating habit, check for the ingredient Xylitol which is a type of sugar and can increase germ build up. Eating sugar all the time is not good for mouth and health too. Take every step to reduce the bacteria development in your mouth.
4. Eats and Avoids:
You will probably be knowing that onion, garlic, cheese, coffee and other products like that increases odor in mouth by leaving bad smell behind. Try not to take these eatables abundantly otherwise you cannot get rid of bad smell. The people who use to eat junk foods all the time can have bad breath because the nature of this food. Traces of junk food like burger, French fries etc left behind for a long time when you eat them. Staying for a long time in mouth produces odor in mouth. What you must take daily in your diet is Vitamin C enriched food which are bad breath buster. Banana, apple, oranges, capsicum is really good for bad breath people.
5. Consult your Doctor:
Trying all the necessary steps and tips if you still do not get relief from bad breath then you must consult your doctor. Bad breath can also be the reason of diabetes or tonsil stones. In these diseases you cannot get rid of bad smell for long time because it will develop again and again. To overcome this problem, consider the prescription of doctor and use mouth freshener if he recommends you to do so.
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