Busy world of today leaves no time for rest. It is a well known proverb that busiest man has the most leisure. However it is not true always. Human beings need some time to chill out. Think of a busy day, on which, working all day make your mind so much tired that you just want to be alone for some
time. Especially Sundays are the one which are made only for you. Here we will tell you how to pamper yourself after a long day.
First of all congregate all those things that you think can reduce your stress and make you fresh. Make a time-table for whole day and plan enjoyable things according to you. Clean your room and living area of your home. This will need a small effort however is very effective in reducing stress.Natural and Home Remedies For Pain.
Taking bath or even washing face boosts freshness. This is a very small step but very refreshing. Another refreshing step is to ex-foliate your facial skin with a scrub. Continue scrubbing as it will be very relaxing for your mind. Apply any toner present on your face. Warm some amount of water and take steam on your face. Use a piece of cloth or towel to cover your head while taking steam. Inhaling the steam clears chest problems also. It makes skin soft and smooth. Read any magazine or any interesting novel in your free time. Meditation or Yoga is also a good practice for a piece of mind.How Your Diet Should Be Sabotaging Your Mood.
You can also apply face mask, and keep it for few minutes for refreshment. Use scrub or sponge to scrub your body, while bath. Let your pores breath freely. A refreshing shower gel will be much relaxing. Take a long bath, as long as you want to be relaxed completely. Use moisturising cream to moisturise your body and wear clean, soft and loose clothes. Use perfumes of refreshing fragrance. In winters, after a warm bath went into your bed and watch Television program, laying under a warm blanket. Soft and comfortable clothing is more relaxing than anything else. Do not wear any ornaments or watches, as they can disturb you.The Best Weight Loss Diet For Men.
After a refreshing bath and wearing comfortable clothes, apply nail polish. This is your day. Do not look at wall clock just do what you want for your comfort. Switch off the lights and turn on the dim one. Switch off your mobile phone id necessary. Do not let anyone to disturb you at this relaxing day of yours. Light up the fragrant candles use air freshener to make the environment most relaxing. Laying under a blanket watch your favourite TV show. Consider yourself alone in the whole world went to sleep when you feel it. This whole procedure is the best way to pamper you after a long and tiresome day.
0 comments: