Our body cells are working only because of the mineral intake. If we stop taking them in diet we can face health problems which are bad for a healthy life. Vitamin D is highly essential ingredient to absorb necessary minerals especially calcium in bones and body. It also absorbs several other
mineral because of which our body moves accurately. You can find numerous symptoms and reasons for the Vitamin D deficiency. Here we have discussed some of the symptoms of deficiency of Vitamin D. Following factors will make you aware that whether you are Vitamin D deficient or not.
1. Flu – Discoveries has proven that the person who is suffering from flu all the time have Vitamin D deficiency. Respiratory disorders and diseases are difficult to cure with Vitamin D deficiency.
2. Weak Muscles – Person having Vitamin D deficiency will surely have muscle weakness because the key Vitamin to absorb minerals in body cells is not present in body which is Vitamin D.
3. Psoriasis – It was published by the UK PubMed central that Vitamin D can cure the psoriasis. This eventually means that the Vitamin D deficient person can have a symptom of psoriasis. Natural Sources of Vitamin E in Food.
x4. Chronic Kidney disease – Kidneys produce the Vitamin D in body. Those having Vitamin D deficiency may have kidney problems which may result in bigger ones afterwards
5. Diabetes – A study has proven in Finland that those people who have Vitamin D deficiency can have diabetes. The diabetic person has lack of Vitamin D so this is another symptom of Vitamin D deficiency. How to Use Vitamin E Oil on Skin and hair.
6. Asthma – Vitamin D is the main product which reduces or vanish the disease of Asthma. We also have mentioned earlier that deficiency of Vitamin D may cause the respiratory disorders and Asthma is one of them.
7. Periodontal disease – This is a gum disease which causes bleeding gums or swelling of it. Those having Vitamin D deficiency can suffer from this vary symptom. Vitamin D also helps reduce bacteria level in the mouth.
8. Cardiovascular disease – Cardiovascular diseases can also occur due to Vitamin D deficiency. If a person is suffering from any cardiovascular disease and is not getting cured must check for the Vitamin D level in blood through blood test.
9. Schizophrenia and Depression – This is a brain health and mental development. Children deficient in Vitamin D can have this problem in older ages.
10. Cancer – Breast cancer in some women is the main cause of Vitamin D deficiency. Intake of this Vitamin can decrease the risk of Breast cancer level.
Eating small amount of fish everyday or remaining in sun for few minutes can overcome the deficiency of Vitamin D in the body. Supplements are also present in market which contains Vitamin D in sufficient amount for daily intake. Many years ago scientists believed that Vitamin D is essential for bones and teeth however with the passage of time it discovered much more. Vitamin D deficiency can cause ill health with malfunctioning of body along with organs and cells of the body.
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