amazing Health benefit of apricot

Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total.

Apricots' Protection Against Free Radical Damage

Apricots contain a number of potent antioxidants. We rank the apricot as a good source of both vitamin A (from beta-carotene) and vitamin C. The health benefits associated with each are multiple and well-documented.

Apricots are rich in other antioxidants, too, including polyphenolic antioxidants like flavonoids. Diets rich in flavonoids and the other types of polyphenols found in apricots have been linked to reductions in heart disease in humans, as well as other potential health benefits.

Antioxidants are responsible for some of the specific effects listed below, but those only scratch the surface of the potential health benefits of diets rich in these important nutrients. Here are a few of the important antioxidant nutrients or nutrient groups found in apricots:

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