Good health is very important for good and longer life,you can visit our website for healthy living tips.Everybody like good and fit health we look in our society different kind person some people fat and some thin but they people have good health fitness they look so handsome and so beautiful. If we want a good health we should follow these tips ,there are some different tips here for good and fitness health.
1. we should make our routine of exercise daily,during the exercise we should walk fastly, you can run in exercise for good result.
2. w should avoid for healthy living life from oily eatable things in major number that are available in the bazaar and market shop.
3. we make our routine eat the green vegetables in our food daily.
4. We should eat chicken or,beef or,Mattan in our food in a one week
5. Take a bath daily for a good healthy living life.
6. Cut your nails after one week,it is important for our good health tips because dirty nails have many germs.
7. Brush your teeth twice in a day after get up and before sleeping,because during the sleep many cavities are in our month.
8. Brush and tied your hairs daily,but don,t wash your hair daily it is not or better for longer hairs result.
9. Don,t more and less sleep for goog health complete your sleep more sleep make us lazy so escape the lazy life and follow the healthy living tips for good result
10. Don,t smoke it is very dangerous for a healthy life For more information about the healthy living visit our site Sari info.comnda.
11. For good health, we should eat good food like fruits, milk, batter, gee.
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