Mid back pain is a effectiveable disease, because some medicine and some exercise are usefull in it.We have some yoga exercise usefull for mid back pain.
Home remadies for mid back pain
(1) Turmeric one gram, a glass milk and half teaspoon honey boil well, and after this, its drink daily and relief from this disease.
(2) Take the three things, 100 gm turmeric, 100 gm ginger,100 gm fenugreek, mix well equal eat with some hot water or some hot milk, in summer saeson 1 to 2 gm,in winter season 2-3 gm twice in a day.
Exercises for mid back pain
Exercise for mid back pain, Suffering from mid back pain million peoples and straight lay down, one leg raise the slowly then other leg as. It is so very important exercise for mid back pain and first day, only one time. Enter your fingers both hands, cautch the knee, touches the chest slowly one by one. Now all the body rest, both legs touches your chest slowly.
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