3 Soothing Recipes For Upset Stomach

Here are the recipes, read on!
1. Chilled carrot ginger soup
Ingredients:
2 cups water
1/2 kg carrots (peeled)

4 tsp fresh ginger (minced)
1 ½ cups buttermilk
¼ tsp salt
Method:
– In a medium saucepan, bring water to boil
– Add carrots and ginger. Cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.
– Puree carrots and liquid in food processor or blender until smooth
– Pour into a bowl; stir in buttermilk and salt
– Swirl in a little extra to decorate
2. Ginger tea
Ingredients:
3 ¼ cups hot water
½ cup finely chopped fresh ginger (left unpeeled)
2 tbsp loose black tea leaves
½ cup evaporated milk
½ cup sweetened condensed milk, or to taste
Method:
– Bring water and ginger to a boil in a saucepan, then remove from heat
– Stir in tea and cover. Let it rest for 3 to 5 minutes.
– Stir in milk, then pour through a sieve into a blender, pressing hard on and then discarding solids.
– Blend until foamy, then pour into mugs and sweeten with more condensed milk if desired.
Tip: Be careful when blending hot liquids as they might spill and burn your skin
 3. Raspberries with mint sauce
Ingredients:
 115 gm plain low-fat yogurt
 2 tsp honey
 1 tsp fresh ginger (grated)
 1 tsp fresh mint (chopped)1 cup raspberries
 Method:
Mix yogurt with honey, ginger and mint. Serve over berries.

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