Through These Healthy Choices You Can Survive Cancer

food choices and healthy lifestyle changes to survive the dreaded disease.
– Eat more plant foods before and after diagnosis. It also increases the survival of breast cancer victims.

– Carotenoid-rich (yellow, orange, red, purple coloured fruits and vegetables) reduced the risk for breast cancer
– The same goes to those consuming more soy products after diagnosis.
– Avoid consuming more saturated fat, as it increases the risk.
– Once diagnosed it is also best to avoid alcohol, dairy products, and red and processed meat products.
– Try to exercise regularly and maintain a healthy body weight.

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