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BIKINI BODY: TOP 5 TIPS TO STAY MOTIVATED {top 5 [five] photo album}

Are YOU on a roll for SUMMER? 'Cause I AM!! Look at that fine body now I'm sure we all want this but it isn't impossible to achieve with a little hard work. Now taken from Bob Harper's fitness tips at shape.com I'll share his TOP 5 TIPS TO STAY MOTIVATED zBob Harper's Fitness Tip to Stay Motivated #1: Trust
the Process Your body has changed from exercising and eating well, so you know the program works" says Harper. Don’t start questioning it or give up because you've stopped seeing noticeable progress. If you’re doing everything right, your body just has to go through an adjustment period."
Bob Harper's Fitness Tip to Stay Motivated #2: Try Not to Obsess
"Don’t focus on the 10 20 or 50 pounds you're still hoping to lose says Harper. "That's too daunting. Take it day by day with small goals. When you get up think 'Okay I have to do my cardio workout and I’m going to make smart choices at lunch.' Check your healthy habits on your to do list.Bob Harper's Fitness Tip to Stay Motivated #3: Let Your Body Rest
"You’ve been pushing yourself for a couple of months now. If you're feeling worn out, take a day off then return to your routine the next day suggests Harper. "The workouts are designed to break down your muscles so they get stronger but they won't if you don't give them time to recover."
Bob Harper's Fitness Tip to Stay Motivated #4: Don’t Get Comfortable
If you keep doing a particular workout that you love maybe 45 minutes on the elliptical stop "Instead slash the time in half and jack up the intensity says Harper. "Your muscles will think 'What the heck is going on and that's exactly what will get you over the hump.Bob Harper's Fitness Tip to Stay Motivated 5: Keep Reading SHAPE "Every month it's filled with ways to change up your workout and stay inspired. Use them!" says Harper. "I also recommend taking group fitness classes where you're surrounded by likeminded people who enjoy working out. They're fantastic motivation."Happy excersizing guys Now share tips Comment and like this Befriend or follow me.

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