Organic Vegetable

Everyone loves a good smoothie, and trying to get your daily recommended amount of vegetables in your diet is sometimes a little hard. Adding vegetables into smoothies is an excellent way to increase your
vegetable consumption. Enjoying a smoothie as a healthy snack is great, but by adding in a few extra vegetables can turn your smoothie into a nutritional powerhouse!

Consuming more vegetables helps lower your risk of heart disease, lowers your blood pressure, reduces risk of stroke, helps fight some forms of cancer and helps prevent eye disease and intestinal disorders. Experimenting with a variety of colourful fruit and vegetables in your smoothies every day will ensure you get a broad range of vitamins and minerals.

Here is a list of vegetable suggestions you may try in your smoothie to add incredible flavour and bonus nutrients, too!