So, eat healthy, think healthy and positive for clear skin. “Flaxseeds, sesame, soya, nuts, fish and other sea food, palak, saag are nourishing as provide oils needed more in this weather for skin and internal body systems,” says dermatologist Dr Deepali Bharadwaj.
In this deadly winter chill, never sleep without cleansing your face even after a 2 am. As we sleep to vitalize our mind, skin automatically rejuvenates and the last thing you put on your face is like food. So a good and potent night cream according to the individual skin care demand is the true need of hour at that time.
It’s winter and that doesn’t mean the water requirement of body is any lesser than summer. Yes we feel less thirsty but due to dehydration, many of us have cracked skin and dry patches. “Avoid them by having water along your soups and hot drinks,” says Dr Bharadwaj. Never forget pure water is the healthiest drink known to us.
Use a sunscreen with SPF on the face and avoid splashing it on the legs, neck and other protected areas so that vitamin D can be absorbed. This SPF will help you against wrinkles, pigmentation, skin cancer.
Use almond oil for dry to normal skin, else baby oil for oily skin on the face as a moisturizer. Try to apply on a slightly damp face and remove with tissue for oily skin after less than an hour. For normal or dry skin, almond oil can be left on longer, say experts.
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